Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System
by Ambalika Luxton
April 10, 2020
Meditation is something that some people consider to be a religious thing for certain cultures, but that isn’t always the case. Meditating can be b...
5 Ways to Engage in Mental Self Care
by Ambalika Luxton
March 29, 2020
When it comes to improving your mental health, there are plenty of options that you can follow in order to feel a lot better. One might work better than the other, or some might work equally as well for you.
7 tips for staying healthy while travelling
by Ambalika Luxton
February 5, 2020
It’s easy to stick to a routine whilst at home where everything is organised, because we can meal prep, go to the gym and choose exactly what we p...
10 Ways To Be More Proactive In Your Life
by Ambalika Luxton
February 5, 2020
Being proactive doesn’t involve complicated life changes that inhibit your fun. Rather, they are small improvement points that will assist you towards reaching your goals!
Gratitude Jar
by Ambalika Luxton
February 5, 2020
We spend our lives calculating how much we have, how much we want, and how much we don’t have. And we compare this to what everyone else has (or t...
Pink Pitaya Vegan Cheesecakes
by Ambalika Luxton
February 5, 2020
INGREDIENTS
CRUST
1 cup packed pitted dates*
1 cup raw almonds
1 teaspoon Edible Gratitude Vital Force
FILLING
1 1/2 cups raw cashews (quick-soa...
Sugar Free and Gluten Free Banana Bread
by Ambalika Luxton
February 5, 2020
INGREDIENTS
DRY INGREDIENTS
½ cup coconut flour
½ cup almond/flax meal
2 teaspoon baking powder
2 teaspoons cinnamon
½ teaspoon Allspice
½ teaspoo...
Simple Superfood Buckwheat Pancakes
by Ambalika Luxton
February 5, 2020
INGREDIENTS
* Recipe serves 2
2 cups buckwheat flour
2 bananas mashed
2 tbs of chia seeds (soaked in 4 tbsp water for 2-5 mins to make 'cha...
Raw Hemp Superfood Brownies
by Ambalika Luxton
February 5, 2020
Ingredients
RAW HEMP BROWNIE
· ½ cup dates pitted – soaked for 5 mins
· ½ cup hemp protein
· 1 cup almond meal
· 1 TBSP Ed...
Vital Force Protein Balls
by Ambalika Luxton
February 5, 2020
A simple, nutrient dense snack that is high in protein, healthy fats and antioxidants and low in carbohydrates.
Simply mix the ingredients togethe...
Vegan and Gluten Free Banana Bread
by Ambalika Luxton
February 5, 2020
DRY INGREDIENTS
· 2 cups GF Flour (Homemade Version*)
· ½ tsp Bicarb Soda
· 1 tsp Baking Powder
· ½ cup coconut sugar
· ...
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