-
Can superfoods improve my health?
by Ambalika Luxton
Eating a healthy diet is not about strict limitations. Rather, it’s about choosing the right foods that can give you more energy, improve your heal...
-
Looking to Develop Your Unique Creativity?
by Ambalika Luxton
Some people seem more naturally creative than others. We usually associate creativity with writers, artists, musicians, and dancers – things associ...
-
Adopting Gratitude As A Lifestyle
by Ambalika Luxton
The world we live in has become so selfish and ungrateful. People are self-centred. Life has become complicated and making ends meet has become a s...
-
10 Ways Being Thankful Can Help You Reach Your Goals
by Ambalika Luxton
Gratitude inspires positive change and brings out the best in people. It gives you a different outlook on life during tough times as it helps you t...
-
5 Ways Gratitude Can Turn Negatives Into Positives.
by Ambalika Luxton
Gratitude has the power to get you through difficult times and turn your life around. It can motivate you to keep reaching for your goals by consta...
-
Self-Care Sunday: Dedicate One Day Each Week to Yourself
by Ambalika Luxton
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But som...
-
7 Secrets to Stepping into Your Spirituality
by Ambalika Luxton
In today’s world, it’s easy to neglect the spiritual. In our modern age, haven’t we evolved beyond the need for such things?
What’s interesting as ...
-
How Using Meditation Can Relieve and Decrease Loneliness
by Ambalika Luxton
Loneliness is an increasing symptom of modern life. As people have become more connected by technology, there’s less time to stay connected with fr...
-
5 Tips for Getting Out of a Rut and Starting Fresh
by Ambalika Luxton
If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean y...
-
4 Steps to Controlling Your Anger Triggers
by Ambalika Luxton
Everyone has their own little quirks. Things that make them irritated, frustrating, or downright angry. You could probably list your own triggers r...
-
8 Tips for Handling Frustration in a Healthy Way
by Ambalika Luxton
Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. T...
-
7 Ways to Turn Worry into Excitement about Getting Things Done
by Ambalika Luxton
Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situat...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device