Edible Gratitude Blog

You know that you are a highly sensitive person (HSP), or maybe you are starting to realise that you may be. Either way, there are basic choices yo...

You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some w...

Many people think self-discipline means doing it all on your own, but it does not mean that at all. In fact, having a coach, or a group, or an acco...

You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one day to the next. However, routines are a gre...

 Losing motivation? It happens to the best of us. But there are tricks to staying motivated, many of which involve taking a hard look at your goals...

You may have a difficult time trusting yourself. Don’t despair. You are not alone. It is something that many people experience, and find difficult ...

You may think that developing discipline is about limitations. This thought has probably been reinforced by previous attempts at changing your bad ...

One of the ways that people struggle with developing self-discipline, is trying to make too many changes at once. Not just by doing more than one g...

 It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our liv...

When you develop self-discipline, you have many beneficial results. These include a sense of accomplishment, more self-respect, and a better unders...

One way you can develop more discipline is to use challenges. This makes it more like a game and less like a chore. Also, there can be the element ...

When people think about exercising in order to help themselves be healthier, they’re usually thinking about it in the context of weight loss and im...